Wednesday, February 8, 2012

Stuffed Chicken Breasts with Pasta

This recipe was super easy to make- my husband helped me and we got this on the table within a half hour!  

Here is the recipe:  (note, this only serves 2 since there are only 2 of us- adjust recipe accordingly)

1 Chicken Breast 
2 C. fresh spinach
Olive Oil
2 Garlic cloves, minced (or garlic salt/powder if you don't have fresh garlic on hand)
1/2 small yellow onion, finely chopped (about 1/3 cup)
1/2 C. shredded white cheese (almost anything will work- I had an italian blend of parmesan, mozzarella, and romano on hand and used that) (you could use ricotta if you're into that)
Slice of cheese for top (I used mozzarella- again, most white cheeses will work here- provolone, white cheddar, american, or you could use your shredded cheese)
Pasta of your choice (I used whole wheat rotini)
Pasta sauce of your choice (I used Bertolli Tomato & Basil)
(seasoning of your choice- I used and italian seasoning, salt, and pepper)

Preheat oven to 350.  

Use a food processor to finely chop your spinach into small pieces.  Heat 1 Tbsp. olive oil in pan.  Add chopped onion and garlic and leave to saute for a few minutes, moving around so nothing gets burned!

Cut the chicken breast in half lengthwise so you have 2 long skinny pieces of chicken.  (butterfly chicken and just cut the whole way through).

Place chicken between 2 pieces of wax paper and pound them out until they are fairly thin (or use a can of green beans like I did).  Season both sides of the chicken with italian seasoning, salt, and pepper.

Add your spinach to the olive oil/onion/garlic mix.  Continue to saute for a minute or two until your spinach starts to look 'wet' or cooked.  Add the shredded cheese to the pan and mix until cheese is melted.

Place 1/2 spinach mixture on each piece of chicken.  Cover the entire piece of chicken with mixture and then fold in half.  

Place on a cookie sheet sprayed with cooking spray and place in 350 degree oven.  Let bake until juices run clear (15-20 minutes, they don't take long because they are thin pieces of chicken).

Meanwhile, cook pasta according to package directions and heat up pasta sauce.  

When chicken is done, place 1/2 slice mozzarella cheese on each piece of chicken and leave in the oven to melt.  

Layer pasta, sauce, and then stuffed chicken breast and enjoy!  We enjoyed this served with a green salad and garlic toast.  This has been one of our favorite recipes so far and it was easy to make and relatively healthy!